Wednesdays 5:45PM

This 75-minute prenatal yoga is a healthy way to care for your body, mind, and well-being during pregnancy. During this extended prenatal yoga class, we take time to open up at the beginning of class by sharing a little about ourselves and the little one(s) growing inside us. We then practice breathing and relaxation techniques and learn useful tools to stay focused and calm during labor and on into motherhood. By combining yoga postures with our breath, we work to improve our mental and physical strength, flexibility and balance. This class is appropriate for all stages of pregnancy and can be joined at anytime. Connect deeply to yourself and your baby while making friends with other expectant mothers in a safe, open environment.

All levels welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts. Walk-ins also welcome!

refer to schedule to confirm availability

Mama’s Milestones: Pelvic Floor Basics Workshop

with Dr. Stevi Snook

May 31st @4pm

Baby Scene clients save $40 off their first workshop! Use coupon code SAVE$40 at checkout

Limited spots available!

Register Here

Our 90-minute Pelvic Floor Basics Workshop is a movement-based class designed to help women understand and retrain their pelvic floor. Led by a specialized Doctor of Physical Therapy, this workshop pairs pelvic floor education with gentle exercise in a supportive, yoga-style format. Whether you’re newly postpartum, years into motherhood, or simply looking to improve pelvic floor function, this workshop will equip you with the knowledge and tools to feel stronger and more confident in your body.

In this workshop, you’ll receive hands-on assessments followed by personalized guidance, exercises, and cues based on your body’s specific needs. You’ll learn how to fight incontinence (leaking), prolapse (organs falling out of place), diastasis recti (abdominal separation), and how to exercise safely. You will learn and practice functional movement strategies that will help you avoid these frustrating issues now and 20-30 years from now!

A woman’s body is incredible! Prioritize it.

Experience a fully personalized and tailored yoga session designed just for you, as our skilled instructor, LeShan Zaffuto, takes the time to understand your intentions and customize the 60-minute session to suit your unique needs, providing you with a truly transformative yoga experience. Prenatal, postnatal, all levels welcomed! $120 per hour. Call to schedule.

Grab your favorite gals & join us for your own private 60-minute yoga session. Wine & hors d’oeuvres welcome or let us cater it for you. Class can be creatively tailored to individual needs: birthdays, bachelorette parties, baby showers & more. Call to reserve your GNO at Baby Scene. 4 person minimum, $15 per person.

Baby Scene in partnership with FIT4MOM Tampa Bay, offers additional fitness classes located at Baby Scene’s studio and throughout the Tampa Bay area. We welcome FIT4MOM members, and Baby Scene clients can claim a Free Class through FIT4MOM Tampa Bay.

Special Offer for Baby Scene Families & Friends

FIT4MOM Tampa Bay is the nation’s leading prenatal and postnatal fitness program, providing
fitness classes and a network of moms to support every stage of motherhood. From
pregnancy, through postpartum and beyond, our fitness and wellness programs help
make moms strong in body, mind, and spirit.