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A 60-minute class designed to support mothers in all stages of pregnancy and at all levels of yoga. We will bring awareness to the breath to help calm and clarify the mind and body. This class will focus on preparing the physical body for labor and delivery by gently building strength and flexibility while minimizing discomfort. Guided meditations and visualizations will be provided to connect to baby and support the spiritual and emotional growth of the mother. We ask for advance sign up online & prepayment.
This 75-minute prenatal yoga is a healthy way to care for your body, mind, and well-being during pregnancy. During this extended prenatal yoga class, we take time to open up at the beginning of class by sharing a little about ourselves and the little one(s) growing inside us. We then practice breathing and relaxation techniques and learn useful tools to stay focused and calm during labor and on into motherhood. By combining yoga postures with our breath, we work to improve our mental and physical strength, flexibility and balance. This class is appropriate for all stages of pregnancy and can be joined at anytime. Connect deeply to yourself and your baby while making friends with other expectant mothers in a safe, open environment. We ask for advance sign up online & prepayment. Walk-ins also welcome!
Pulse is a dynamic, high-energy class that blends yoga, barre and cardio into a well-rounded package, guiding through an energetic, full range of motion.
The class begins with yoga to tap into the breath and present moment awareness to facilitate a sense of grounding the body. That energy is carried into the barre portion, where major muscle groups are strengthened, as well as the ability to balance. After, a quick cardio segment gets the heart pumping and energy flowing, and abdominal exercises work to stabilize the core. Finally, the class closes with restorative yoga to stretch the muscles and settle our energy with a few moments of stillness and silence to allow our bodies to appreciate the full body work completed.
All levels are welcome. We ask for advance sign up online & prepayment.
Coming Back Soon!
This 60 minute class enables Mamas to focus on themselves, exercising breathing and relaxation, flexibility and core strength, while interacting and bonding with baby. Our Mama and Me class creates the opportunity to meet other Mamas (and even Papas) and be part of a community, because as the saying goes, “it takes a village!” The Mamaste Mama & Me price includes 1 parent or caregiver, and up to 2 childen (ages newborn – 4 years). We ask for advance sign up online & prepayment.
Grab your favorite gals & join us for your own private 60-minute yoga session. Wine & hors d’oeuvres welcome or let us cater it for you. Class can be creatively tailored to individual needs: birthdays, bachelorette parties, baby showers & more. Call to reserve your GNO at Baby Scene. 4 person minimum, $15 per person.
Baby Scene in partnership with FIT4MOM Tampa Bay, offers additional fitness classes located at Baby Scene’s studio and throughout the Tampa Bay area. We welcome FIT4MOM members, and Baby Scene clients can claim a Free Class through FIT4MOM Tampa Bay.
FIT4MOM Tampa Bay is the nation’s leading prenatal and postnatal fitness program, providing
fitness classes and a network of moms to support every stage of motherhood. From
pregnancy, through postpartum and beyond, our fitness and wellness programs help
make moms strong in body, mind, and spirit.
Pay per class. Valid for any one yoga class.
Pay per class. Valid for one Mamaste Mama & Me yoga class, includes 1 parent or caregiver, and up to 2 childen (newborn – 4 years).
Mix and match! Try them all! Any 5 yoga classes of your choice (excludes workshops, all classes must be used by the same person within 6 months of purchase).
Mix and match! Try them all! Any 10 yoga classes of your choice (excludes workshops, all classes must be used by the same person within 6 months of purchase).