- Body Therapies
- Gift Cards
- Special Events
intimate individualized instruction…feel the awe
Wednesdays at 10AM
A 60-minute class designed to support mothers in all stages of pregnancy and at all levels of yoga. We will bring awareness to the breath to help calm and clarify the mind and body. This class will focus on preparing the physical body for labor and delivery by gently building strength and flexibility while minimizing discomfort. Guided meditations and visualizations will be provided to connect to baby and support the spiritual and emotional growth of the mother. We ask for advance sign up online & prepayment. Walk-ins also welcome!
Sundays at 11AM
This 60-minute combined prenatal and postnatal yoga class is designed to support mothers in all stages of pregnancy, as well as those mothers postpartum (infants in carriers are welcome). This class is tailored toward individual needs to help increase or rebuild strength and flexibility in the muscles used during childbirth. Both prenatal and postnatal yoga address the physical, mental and emotional challenges of being a new mother, help to relieve stress and bond with your baby. We ask for advance sign up online & prepayment.
Thursdays & Sundays at 10AM
This 45 minute class enables Mamas to focus on themselves while incorporating breathing and relaxation, flexibility and core strength, while interacting & bonding with baby. Our Mama and Me class creates the opportunity to meet other Mamas (and even Papas) and be part of a community, because as the saying goes, “it takes a village!” The Mamaste Mama & Me price includes 1 parent or caregiver, and up to 2 childen (ages newborn – 3 years). We ask for advance sign up online & prepayment. Doors don’t open until class time.
Grab your favorite gals & join us for your own private 60-minute yoga session. Wine & hors d’oeuvres welcome or let us cater it for you. Class can be creatively tailored to individual needs. Call to reserve your GNO at Baby Scene. GNO yoga offered Wednesday, Thursday & Friday evenings. 4 person minimum, $15 per person.
Pay per class. Valid for any one yoga class.
Pay per class. Valid for one Mamaste Mama & Me yoga class, includes 1 parent or caregiver, and up to 2 childen (newborn – 3 years).
Mix and match! Try them all! Any 5 yoga classes of your choice (excludes workshops, all classes must be used by the same person within 6 months of purchase).
Mix and match! Try them all! Any 10 yoga classes of your choice (excludes workshops, all classes must be used by the same person within 6 months of purchase).