Mondays 10AM

A 60-minute class designed to support mothers in all stages of pregnancy and at all levels of yoga. We will bring awareness to the breath to help calm and clarify the mind and body. This class will focus on preparing the physical body for labor and delivery by gently building strength and flexibility while minimizing discomfort. Guided meditations and visualizations will be provided to connect to baby and support the spiritual and emotional growth of the mother.

All levels welcome. Infants in carriers & wearable wraps welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts.

Wednesdays 5:45PM

This 75-minute prenatal yoga is a healthy way to care for your body, mind, and well-being during pregnancy. During this extended prenatal yoga class, we take time to open up at the beginning of class by sharing a little about ourselves and the little one(s) growing inside us. We then practice breathing and relaxation techniques and learn useful tools to stay focused and calm during labor and on into motherhood. By combining yoga postures with our breath, we work to improve our mental and physical strength, flexibility and balance. This class is appropriate for all stages of pregnancy and can be joined at anytime. Connect deeply to yourself and your baby while making friends with other expectant mothers in a safe, open environment.

All levels welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts. Walk-ins also welcome!

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Wednesdays 10AM

This 60-minute combined prenatal and postnatal yoga class is designed to support mothers in all stages of pregnancy, as well as those mothers postpartum (infants in carriers are welcome). This class is tailored toward individual needs to help increase or rebuild strength and flexibility in the muscles used during childbirth, as well releasing tension and promoting relaxation.

Hatha yoga focuses on posture and breathing techniques. The practice involves holding the poses for a few rounds of breaths with flows. Hatha yoga flow is a gentle and meditative style of yoga that emphasizes the balance between physical postures (asanas), breath control (pranayama), and relaxation techniques. Practitioners typically move through a series of poses with a focus on alignment, stability, and holding the poses for longer durations. The Hatha flow is slower than other yoga flow styles and often incorporate a variety of poses, including standing, seated, and reclined poses, along with gentle stretches and breathing exercises.

All levels welcome. Infants in carriers & wearable wraps welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts.

refer to schedule to confirm availability

Thursdays 12PM

Power yoga flow is a dynamic and energetic style of yoga that focuses on building strength, flexibility, and endurance. This 60-minute class is designed for those experienced in yoga wishing to continue their practice through pregnancy and postpartum.

Power flow typically involves a series of continuous, flowing movements coordinated with the breath to create a challenging and invigorating practice. The pace is often faster than traditional yoga styles, helping to increase heart rate and promote cardiovascular health. Throughout the practice, emphasis is placed on proper alignment, breath awareness, and mindfulness, creating a holistic workout for both the body and mind.

Intermediate/Advanced levels welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts.

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Thursdays 6:30PM

Designed to challenge and empower you, this 60-minute postpartum Yoga Sculpt class is perfect for those beginning or getting back into a workout routine. Yoga Sculpt is a dynamic blend that integrates the fluid movements of power yoga with strength training. The resistance provided by free weights enhances strength, flexibility, and balance. Each session focuses on breath synchronization, mindful movement, and proper alignment to maximize the benefits of the practice. Modifications and variations are offered to accommodate individual abilities and goals. Join us for an energizing and transformative experience that will leave you feeling stronger, more centered, and ready to conquer any challenge on and off the mat.

All levels are welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts.

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Returning Soon!

This 45-minute class enables Mamas to focus on themselves, exercising breathing and relaxation, flexibility and core strength, while interacting and bonding with baby. With its’ small class size, our Mama and Me class creates an intimate opportunity to meet other Mamas (and even Papas) and be part of a community, because as the saying goes, “it takes a village!” The Mamaste Mama & Me price includes 1 parent or caregiver, and up to 2 childen (ages newborn – 4 years).

All levels welcome. We ask for advance sign up online & prepayment. Online sign up closes 1 hour before class starts.

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Grab your favorite gals & join us for your own private 60-minute yoga session. Wine & hors d’oeuvres welcome or let us cater it for you. Class can be creatively tailored to individual needs: birthdays, bachelorette parties, baby showers & more. Call to reserve your GNO at Baby Scene. 4 person minimum, $15 per person.

Baby Scene in partnership with FIT4MOM Tampa Bay, offers additional fitness classes located at Baby Scene’s studio and throughout the Tampa Bay area. We welcome FIT4MOM members, and Baby Scene clients can claim a Free Class through FIT4MOM Tampa Bay.

Special Offer for Baby Scene Families & Friends

FIT4MOM Tampa Bay is the nation’s leading prenatal and postnatal fitness program, providing
fitness classes and a network of moms to support every stage of motherhood. From
pregnancy, through postpartum and beyond, our fitness and wellness programs help
make moms strong in body, mind, and spirit.