Myofascial Release (MFR) is a safe, gentle and effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Using light pressure, our therapist locates myofascial areas that feel stiff and fixed instead of elastic and movable. This manual tissue therapy incorporates body and mind for authentic healing. It treats the cause of pain or tightness, not just the symptoms. MFR also decreases stress, anxiety and depression. This work is essential during and after pregnancy to promote health, ease delivery and heal the body after the birthing process. We can also treat cesarean and episiotomy scars. Treating baby immediately after birth (and in the womb) has amazing benefits and can also help with breastfeeding, tongue ties and colic. It is an integral part of your health as well as your baby’s health.